I’m always trying to find ways to de-stress, live in the moment, and have more fun. For someone who is as structured and rigid in her routine as I am, these are actual things I have to work on. They don’t come naturally to me. If I don’t work on them… I just become way too serious.
Sometimes its as easy as being more of a yes person and saying yes to last minute plans with friends or breaking my usual schedule and doing something kind for myself (letting getting my nails done or doing some window shopping). But sometimes it takes more scheduled action.
One of the things you guys already know I’ve been loving is the headspace app. I just finished the 30-day foundation courses and am now moving on to more specific meditations guided toward things like happiness and more harmonious relationships. I’m so excited! And proud of myself for actually committing to (almost) daily meditation.But one of the other, more fun, things I’ve been doing is all out dancing to one song every single day. Continue reading