day six {refreshing}

refreshing is a day off.

refreshing is waking up to cool, crisp, fall like weather


and opening all the windows in the apartment and shutting off the air conditioning.

refreshing is finishing a hard workout before 8am-

2013-09-06 07.50.27

and following it up with a medium blueberry dunkin iced coffee.

refreshing is coming home to a bright and breezy apartment.P1020666P1020667

and the best bowl of overnight oats I’ve ever made.


I mean it- 1/3 cup oats, 1/2 banana mashed, 1/3 cup coconut chobani (non-moldy, I swear), 1/2 cup pineapple chunks, squeeze of lime juice, 1 tbl. flax, 2 tbl. coconut blue diamond almonds, 1 tbl. sunbutter.P1020670

refreshing is snacks on the balcony in the sunshine (apricot chobani + 1/2 banana + cashews)P1020671

and lunch (omg this sandwich you guys. I followed THIS recipe but added avocado and used a cranberry chutney I recently purchased instead of a balsamic glaze. I served it alongside a cup of red pepper tomato soup mixed with more brussels and multigrain crackers).P1020674


and finally having new episodes of Late Night with Jimmy Fallon to watch.P1020678

refreshing is beautiful, non-humid weather.

refreshing is today.

refreshing is the weekend.

Keep it wicked healthy xoxo


6 thoughts on “day six {refreshing}

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